Build Chest Muscle Fast | Build A Bigger Chest | Chest Workout
www.muscleprinciples.com In this video you’ll learn the key things that will help you to build chest muscle fast. You’ll learn about eating and training principles that will trigger the release of anabolic hormones, which will speed up your muscle growth. http
Hey dude, I’ve replied to your private channel, because YouTube doesn’t allow very long comments 🙂
also protein would come from lots of dairy products or what please give me some tips im 14 going on to high school im about 5,9 150 pounds trying to gain more muscle give me some tips on what i should i eat to gain muscle thanks
so by callories should i eat more meat like Chicken Beef ect…..
Well done.
Instead of using various isolated exercising machines – you focus on free weight barbell and dumbbell exercises. Squats, deadlifts, bent-over rows, bench press + high intensity work like magic 🙂
what do u mean by old school workouts
Thanks a lot 🙂 I am about to record one in about 14 minutes 🙂
Hey! Thanks for all the info. No need to worry about the accent…
Look forward to more videos.