I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often?
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I worked out at my school gym 5 days a week for about 7 months. During the summer I haven’t been able to work out but I haven’t noticed a huge amount of muscle loss. So i was wondering, if i work out and gain muscle mass but stop, can i eat enough protein to…
I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers
Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids…
I have a toned body with decent muscle mass, i don’t want to get any bigger I follow a healthy diet including some protein such as chicken or eggs in my breakfast, lunch and dinner I lift weights 3-4 times/week and 3 cardio session. Can i maintain my current muscle mass without any protein shakes?…
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Try working in the weight room or get a summer lawn job or hauling job. Good luck!!!