Well, i mean besides steroids. I’ve been working out for a while now and i have noticed i haven’t seen much of anything in the way of results for all my effort, lol. I go to the gym 30 hours a week and i follow a circuit and switch it up every week. I do do the exercisses properly because i have had someone instruct me on how to do these. What are some power foods that i can eat that will help me gain some muscle mass?
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