How do I make my own dietary supplement?
How do I make my own dietary supplement?
Also, whats a good "reputable" dietary supplement manufacturer?
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How do I make my own dietary supplement?
Also, whats a good "reputable" dietary supplement manufacturer?
Powered by Yahoo! Answers
I have been drinking protein shakes for 3 months now and gained about 6 pounds, and i took some creatine but it's a bit pricey. what can increase my muscle mass and weight? and i also have a ab that is larger than the others, how do i even them out? Powered by Yahoo! Answers
In order to build muscle mass, do I first have to build muscle? I am very confused. I have been lifting weights for 2 months and I am toning up, but I want to bulk up my legs and hips. How? Repetitions/weights? What should I be eating? (Currently 1200-1400 calories daily) I don't want my…
I am 24 years old, petite female, would really want to put on muscle weight gain and look firm and strong and toned. I am very slim build and I feel very uncomfortable physically. I plan to jog and invert myself with weights as a form of exercise. I plan to take dessicated liver powder…
i recently started lifting weights and want to know if i should take supplements? Also I want to know if taking protein or amino acid supplements makes you gain weight? Powered by Yahoo! Answers
what actually works, i need a supplement that works 100% that makes you cut, and makes you bigger, i go to the gym 3 times and workout my whole body i just need a good supplement that gets me results, i need answers from people that have used supplements an seen good results, can anyone…
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a couple years ago somebody tested the bioavailability of various supplements, and to everybody’s suprise, Schiff came out first overall. That is who I buy mine from. They have gel caplets for some minerals that are otherwise sort of like… corn. some people digest most of the corn, other people just pass it through unchanged.
As for making your own dietary supplements: SOUP! Soup retains most of the vitamins in the water, and if you do it in a pressure cooker even more of them are made available to you, because some vitamins are locked up very well in the fiberous cells of plants. Tomatos, for instance, are a lot better for yu cooked than raw.
Pork soups are very high in B vitamins, especially thiamine. Veggie soups pretty much have everything else… add some slow release startches like barley or brown rice and you have about the healthiest food on the planet…
It is also cheap, and low-cal.
I dont’ know why you would want to make your own. If you are going to do that, why not just eat the products that you are making into a supplement, instead of the extra step?
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