What is the best protein supplement to use?
Of all available protein supplements, what is the best protein supplement for gaining muscle quickly?
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Of all available protein supplements, what is the best protein supplement for gaining muscle quickly?
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I eat healthy and excersice 5 out of 7 days, is there any supplement to help enhance a workout to get more out of it ? Powered by Yahoo! Answers
Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids…
I take iron supplements, and was told by the doctor who recommended them that I shouldn’t take them with calcium supplements or any high-calcium food or drink (milk, yogourt, etc.). Can anyone tell me approximately how close to each other I can have an iron supplement and a cup of coffee with skim milk, without…
I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much…
At my local gym I only have access to machines and dumbells. Is it possible to gain muscle mass using just machine if I do say 3-4 sets of 6 reps to muscle exhaustion. I have heard that machines are more for toning and have heard mixed reports on whether you can actually gain muscle…
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Hi, I'm Sean Toh from Singapore. This is one of the most common question when people are getting started in fitness training ask. Actually, all those protein supplements in the markets are pretty much the same but with slight variation of their contents with addition of other ingredients that some do not have. Protein break down in the digestive system into 22 different amino acids that could be use for repairs and growth. From my years of bodybuilding experience, I used protein supplements in powder form to gain mass in my early bodybuilding years but I will use tablets form amino acids for fast absoption for the body to repair and build muscles when I have enough mass on my structure. Just remember, protein supplements are protein and they serve the same function. It's just a matter of how they market the brands to be the top protein supplements with superstars endorsing them and how much is the quantity in milligrams per serving. Infact, I used Dymatize Nutrition Super Amino 4800mg as my protein supplements which is not very popular but affordable that serve my needs. It's my food that I'm concerned, supplements are just helping to fill lacking nutrients. I hope I have enlightened you on this matter. For more resources, click the links below to learn more. Thanks and have a nice day shopping for your protein supplements in your favourite retail health stores.
Yours Sincerely
Sean Toh
Experienced Bodybuilder & Personal Fitness Consultant
Hi,
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[email protected]