What is the best protein supplement to use?
Of all available protein supplements, what is the best protein supplement for gaining muscle quickly?
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Of all available protein supplements, what is the best protein supplement for gaining muscle quickly?
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How would I reduce muscle mass in particular zones on my body? Powered by Yahoo! Answers
how should i take these two supplements? force factor before workout then acai berry after workout? or acai berry before workout then force factor after workout? or take both before workout, or take both after workout? which is the best way of taking in these supplements. i do 1hr 30min weight lift first then 30min…
Right now I’m using ProLab and I’m seeing as much results as I was with the old protein stuff i was using called Nitrotech. Does anyone know what a good protein supplement is for a better rate of muscle growth or a different kind of supplement maybe?
Tell me about a resveratrol supplements and also mention the benefits of resveratrol supplements.. Tell me how the scientists found out this resveratrol supplements and how they tested it… Powered by Yahoo! Answers
Can you gain more muscle mass in you drink milk after doing weight training? Powered by Yahoo! Answers
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Hi, I'm Sean Toh from Singapore. This is one of the most common question when people are getting started in fitness training ask. Actually, all those protein supplements in the markets are pretty much the same but with slight variation of their contents with addition of other ingredients that some do not have. Protein break down in the digestive system into 22 different amino acids that could be use for repairs and growth. From my years of bodybuilding experience, I used protein supplements in powder form to gain mass in my early bodybuilding years but I will use tablets form amino acids for fast absoption for the body to repair and build muscles when I have enough mass on my structure. Just remember, protein supplements are protein and they serve the same function. It's just a matter of how they market the brands to be the top protein supplements with superstars endorsing them and how much is the quantity in milligrams per serving. Infact, I used Dymatize Nutrition Super Amino 4800mg as my protein supplements which is not very popular but affordable that serve my needs. It's my food that I'm concerned, supplements are just helping to fill lacking nutrients. I hope I have enlightened you on this matter. For more resources, click the links below to learn more. Thanks and have a nice day shopping for your protein supplements in your favourite retail health stores.
Yours Sincerely
Sean Toh
Experienced Bodybuilder & Personal Fitness Consultant
Hi,
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[email protected]