Personal Trainers

I wish I had money to hire personal trainers. Even though my motivation goes up and down, I can never seem to stay on track with an exercise plan. I will go for long periods of time being good about taking a walk every day, but I wish there was more than I could do….

The Scoop on Obesity

Obesity is a health condition in which the individual in question has an excessive amount of body fat that can have a negative impact on their health. This excessive fat is usually defined in terms of body mass index (BMI). The BMI can distinguish overweight from being obese. Obesity is associated with different diseases such…