I am really fed up with the flood of inaccuracies I stumble across in many so called “approved” magazines and websites.What should a novice believe from this conflicting information overload? The problem lies in all this crazy money that is at stake,money that attracts the numerous vultures of the fitness industry from many kilometers…
i recently started lifting weights and want to know if i should take supplements? Also I want to know if taking protein or amino acid supplements makes you gain weight? Powered by Yahoo! Answers
The media is constantly telling you that you need to exercise to lose weight. Join this health club, buy this exercise equipment, workout program etc. Exercise is good for you (I enjoy doing it regularly) but unless you get a handle on your eating habits, any weight loss you experience will likely be short lived….
Any type of workout that would help build muscle mass or lean muscle. Also, what should i eat? i know red meat is one of them. but i know there are plenty others out there that would help build mass. Powered by Yahoo! Answers
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By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who…
If you have been struggling for months or years to lose unwanted weight fast, you may feel frustrated. Don’t lose heart! Solutions do exist! First at all, you need to understand why it seems so difficult to lose weight. Next, I’m going to reveal a simple and effective fat loss plan you can put in…
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. MG: Thanks for having me,…
If you have an acne problem, you will definitely want to learn about and understand the best acne skin care products that are available for you on the market. There are too many acne skin care products available to choose from, and the majority of them simply do not work. However, you should feel assured…
Do you need a detox ? Are you often tired ? Do you get headaches frequently ? Do you have hard time losing weight ? Are you bloated or retaining water ? Mental cloudiness ? Is you skin getting bad ? If you answered “Yes” to more than three questions above there is a good…
