I heard that the body tends to lose muscle mass when we eat less calories. But is it also true if we eat a high protein diet? can we still lose muscle? What about in the case of a high carbohydrate diet? Can we still lose muscle mass? Why does our body use muscle anyway? Is it due to calories or lack of amino acids in the diet?
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is it the same? IGF-1 is made by liver through growth hormones but what the hell do insulin supplements do? im refering to body building whats the difference between GH supp and IGF-1 supp? IM NOT TALKING ABOUT SUPP INJECTED THROUGH NEEDLES Powered by Yahoo! Answers
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How much protein and calories should I be taking in if I am trying to build lean muscle mass? My goal is to gain weight maybe 5-10 more pounds just more muscle less fat, my goal is not to get huge. Powered by Yahoo! Answers
I’m 19 years old and weigh about 145lbs. I want to gain some muscle mass but not any fat. Does anybody have any ideas or eating plans? Thanks for the help. Powered by Yahoo! Answers
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Hi, I want to lose fat while maintaining muscle mass. Would 100% Whey Protein (ON) and L-Carnitine be a good and realistic combination to reach this goal? I’m a little short on money so that’s why I can only afford one type of muscle building & maintaining supplement and one type of fat loss supplement….
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When your body doesn’t get enough food, or proper nutrition, it begins to eat away at muscle to feed itself.
This is why these fad diets these days, that restrict calories are bad.
Better off just eating healthy and doing cardio and weight resistance training.
Stored energy in the muscles get used up
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