I work out 2-3 days a week. I have got Whey protein, Carbs supplement and Whey protein, Carbs + L-Glutamine supplement and also got ZMA tablets. I take them before workout, after workout respectively. I don't know when I should take ZMA. Since I don't work out daily, should I take these supplements even during the off days? or should I take them just during the day I plan to go to the Gym? What frequency should I maintain?
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