What are some reasons why my body does not gain muscle mass right away?
What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating.
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What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating.
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I’m starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?…
I’ve read reveiws for Mamonite, Ractepan, and Nuperk but am still undecided because of any possible long term risks with these supplements. Any advice? Powered by Yahoo! Answers
Also, how does the anorexic loses the muscle mass? which muscles are faster to fade? Powered by Yahoo! Answers
so far I really like N.O. Shotgun one of my friends uses cell tech and another uses phosphagen elite im talking about either OR im not asking about protein i said CREATINE OR PREWORKOUT supplement Powered by Yahoo! Answers
I want the specific name of a supplement. Is it a protein powder or a gainer also. Powered by Yahoo! Answers
I am 5"9′ tall I weigh 168lbs and I want to gain muscle mass in my upper body (chest arms traps everything) i was wondering how I should go about doing this, what I’m really hoping for is for someone to outline a routine for me curls bench this much ect… I’ve also heard that…
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No one gets muscle mass straight away. It takes about a month before you can see how your body has improved. Also it depend on genetics.
Working out actually breaks down muscle, it doesn’t make it bigger. The only reason muscles swell at the gym is because of increased blood flow. Your only gains will be when you give the muscle time to repair itself, such as during rest.
how much body fat do you have? if you have a lot of fat muscles develop under the fat and it won’t be visable unitl you loose the fat. that’s the reason behind all the low fat diets. i got a coworker who can reps 225 on bech press, but i can’t see any muscle b/c he has too much body fat.
It takes the body days of recuperation after a workout to repair damage and then begin to generate new muscle cells which is what would should you "new" growth.