Also, what’s a good POST workout supplement. And if you give me the "Supplements are unhealthy for your age" lecture, at least give me a good whole food to eat before and after. Thanks in advance…
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Tell me about a resveratrol supplements and also mention the benefits of resveratrol supplements.. Tell me how the scientists found out this resveratrol supplements and how they tested it… Powered by Yahoo! Answers
I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often? Powered by Yahoo! Answers
Well im looking to add some weight quick so what muscle mass should i take? I’ve been thinking about getting Nitro-Tech Whey Protein. Powered by Yahoo! Answers
I dislocated my shoulder today at the gym, and i wanted to kno what shuold i do to maintain my muscle mass until i can fully recover. Maybe protein shakes? also could this be a good time to concentrate on walking and stationary bike to burn fat? Powered by Yahoo! Answers
does gaining muscle mass like lifting heavy weights few times, does it even actually make you stronger? I know toning for a fact gives you muscle but is there like a certain amount of muscle you can fit into that amount and the muscle wont grow any bigger until you gain mass? Like lifting small…
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at your age you should just eat alot of meat cuz u wont get that buff to be messin with creatine or anything like that just yet. just lots of chicken, steak, eggs, all that, and take vitamins too
LAY OFF THE SODA
TO EAT NORMALLY! Quit trying to be like the freaking skinny girls who want everything to be boneeeeees.
Me i recommend not eating starchy foods and get some greens in an hour before you work out. if you have a weight room class don’t eat french fries at lunch from what i herd a chocolate milk is also good for after your workout