so far I really like N.O. Shotgun
one of my friends uses cell tech and another uses phosphagen elite
im talking about either OR
im not asking about protein i said CREATINE
OR
PREWORKOUT supplement
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I take a product called VasoCharge preworkout and Xtend during my workout. They are products from Scivation.
Very good and reasonable price.
whey protein and post workout
i get all mine from a site called:
http://www.myprotein.co.uk
very reasonable priced and very very good.]
can get anything from there have a look
hope this helps
So are you asking about creatine supplements or NO supplements? They’re two different things, and creatine is not a post-workout supplement.
I like taking L-Arginine before a workout, and whey protein right after.
Creatine = cytogainer
pre-workout = Mass XXX
You can get free ebook about supplements from the website in the link below. Lots of good information about fitness there.
I personally don’t care for any of the flavors of creatine and I’ve tried just about all of them. Some are worse than others, but none of them taste what I would call good. They all work pretty much the same if you can stand the taste. MUSCLE MILK IS PROBABLY THE LEAST DISGUSTING, but they all taste chalky to me.