myself big and that was that…until I tested borderline diabetic. AND, discovered high blood pressure, high cholesterol and was experiencing fatigue and difficulty breathing. Was this really okay with me? It was only going to get worse as time went on. To each his own, but for me, that’s not acceptable anymore… Link to Today…
Get a more accurate count of your daily calories.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Were going to do a lot of different things in this workout starting with the first exercise. This isnt your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You…
shaolinamericankempo.com Crunches are out. You just won’t get the same total body benefits of this type of training. www.shaolinamericankempo.com These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Increase Your Power and Strength, Reduce Training Session Times, Maintain Fitness…
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Superset #1 Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions….
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food…
I am a 19 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of February 17th, 2008 I am over 50 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever…
Workout and Flex
Do you want a simple post workout nutrition shake to gain muscle when you don’t have time to eat a real meal? Here is a healthy smoothie recipe to help you gain muscle mass.
