Gain Muscle and Lose Fat – Get Lean and Jacked Workout A

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Superset #1 Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position. Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position …

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4 Comments

  1. 3rd

  2. What bench do you have. What is a good one for home use????

  3. good workout

  4. 1st!

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