Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B

CLICK HERE for a FREE WORKOUT!! Were going to do a lot of different things in this workout starting with the first exercise. This isnt your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on each side. Take a minute rest and repeat this set 2 more times for a total of 3 sets. Next, you will move into a barbell squats and back …

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  1. JonathansFilmsInc says:

    how are you jacked and lean? were not going to believe you if your not actually ‘jacked and lean’…

  2. shylildude says:

    how much weight can those balls take?

  3. pcgamerster says:


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