Can I accept myself fat

myself big and that was that…until I tested borderline diabetic. AND, discovered high blood pressure, high cholesterol and was experiencing fatigue and difficulty breathing. Was this really okay with me? It was only going to get worse as time went on. To each his own, but for me, that’s not acceptable anymore… Link to Today…

Fast weight loss 3D workout

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…

WEIGHT LOSS SUN SALUTATIONS

BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com…