Carpal Tunnel Exercises Using Yoga Relieve Thousands of Sufferers
Most everyone has heard about carpal tunnel syndrome (CTS), but what about RSI? Repetitive strain injury has become one of the biggest problems related to the use of your arm. In the older days it was simply called, “Writer’s Cramp,” but today it’s a much more serious issue. If you are experiencing pain and spasms in your hand, swelling, or weakness that particular area you could have contracted it. This means you are experiencing tissue damage and carpal tunnel is here. However, in today’s world it’s nice to know yoga can help.