Yoga Helpful in Carpal Tunnel Treatment
Whenever you cure anything, it’s important to understand the problem. You need to know as many details as possible. That’s why it’s important to learn how carpal tunnel works. When it starts making sense, then you can focus on the various ways to heal and prevent it. In this case CTS manifests itself in parasthesia, numbness, burning, and weakness in one or both of your hands. However, the main area it comes down to is the compressed median nerve that the wrists guide. A great way to beat this is with yoga.
While many people believe carpal tunnel means you have problems in your arms, it’s actually the wrist that contains the problem. When the area swells and builds up fluids, the median nerve becomes compressed. How exactly CTS is caused remains a mystery, but most of it is from genetics. Then of course you can find information on environmental factors being the culprit as well.
CTS is often a misdiagnosis for Repetitive Strain Injury, or RSI. In RSI, prolonged periods of repetitive use of the hands can cause pain, numbness, and weakness. This is a common complaint among those who spend a lot of time typing on a keyboard of some description. Though there is little medical evidence to prove its existence, RSI has become recognized as one of the risks of modern living.
No matter how hard medical professionals have tried, there is still no connection with RSI and CTS. Even so, some still be the two are related in some way, shape, or form. What it comes down to is when you overuse your hands; excess fluids help to create the carpal tunnel. So what exactly can you do to prevent this from happening to you?
Your CTS can start healing and be prevented by the simplest procedures. Things such as changing your work environment or behavior are a great place to start when combating CTS. For example, try sitting up straight at your desk. Once you’re in this position, move your keyboard, mouse, and computer monitor in the appropriate positions. Basically making sure you have the first two levels at your desk, and the monitor focusing on your eye level. These are the beginning steps because once each one is in place the domino effect will begin. Your proper posture will reduce stress on areas of the body and promote a better workday.
While we are partial to yoga exercises for various reasons, there are several treatments available for CTS. We’ve seen everything from steroid injections that induce short-term relief to surgery that can be a drastic measure. There are some who even pass on exercising and take a nice massage instead. Whatever you decide to do is up to you, but before you make any important decisions, we recommend looking at all angles before coming to a conclusion. Just try to use yoga for a month and see what happens. It will not only relieve a lot of pressure, it will also bring positive thoughts and mental focus.
Centuries upon centuries ago, yoga was integrated as a system of meditation. With a vast array of stretching exercises that help all parts of the body, yoga is quickly becoming the most popular routine in Western exercising. It builds flexibility throughout the entire body, and gives you better circulation, helps reduce stress, and makes your muscles stronger. Even if you aren’t the one that has carpal tunnel, yoga is something to think about doing just to become healthier. Just think about it before you go do something drastic.
Treating carpal tunnel syndrome with going under the knife can be a mistake. Not only is invasive going under the knife costly and difficult to recover from, but in the case of this repetitive stress injury it’s often ineffective.A holistic alternative is yoga and other related carpal tunnel exercises that can be performed right from one’s home, for free.