Carpal Tunnel Syndrome Massage Can Comfort Pain

The effects of carpal tunnel syndrome plague thousands of Americans and results in a rise in lost work and disability claims. Additionally, the condition can lead to depression and mental anguish. However, CTS is curable, treatable, and preventable through carpal tunnel massage methods and easy, targeted exercises that are done each day.

Carpal tunnel syndrome is a medical condition that is caused by the compression of the median nerve which runs the length of the forearm. CTS gets is name from the eight bones that are located in the wrist and known as carpals. The carpals form a tunnel that is filled with tendons which are responsible for finger motion and control. The median nerve runs through the carpal tunnel along with blood vessels. The nerve can become compressed as a result of a variety of conditions such as injury, fluid retention, illness, obesity, arthritis, and repetitive movements of the hand and wrist. Any swelling in the area can result in intense pressure on the median nerve and will likely result in intense pain.

Many jobs that require the use of cash registers, computer keyboards, and similar equipment that cause the user to use the same type of motion over and over are often the cause of carpal tunnel syndrome. The rise in the diagnosis of carpal tunnel syndrome cases is causing the cost of the labor for to increase. Knowing what the causes and symptoms of carpal tunnel syndrome are can allow people to take measure to prevent the onset of the condition. This could save millions in disability payments, insurance costs, and lost wages.

A few common symptoms of carpal tunnel syndrome follow:

Tingling or burning sensations in the hands, fingers, and wrist Weakness in the wrist Pain in the hands and wrist Muscle atrophy of the hands or fingers Hands and fingers feeling as if they are swollen, even when they are not Numbness in the fingers, hands, and wrist, hands Decreased gripping ability in the hands

The symptoms of CTS will often become more intense during the night, but the sensations and pain that is commonly associated with the condition can be felt frequently during the day as well.

Utilizing ergonomically designed furnishings and tools in the workplace can prevent CTS. Also, by incorporating regular rest intervals when performing tasks requiring repetitive movements of the hands, arms or wrists, the risk of acquiring carpal tunnel syndrome can be significantly reduced.

However, if carpal tunnel syndrome is acquired, it is critical for people to begin treatment as early as possible. By engaging in consistent, daily massages that concentrate short, pressurized strokes on the muscles and tendons of the forearm as well as the wrist and palms, the pain from carpal tunnel can be relieved as the median nerve is encouraged to decompress.

Routine carpal tunnel exercise that engage muscles and nerves in resistance activities and that incorporate range of motion exercises centered around the wrist and fingers, can significantly improve circulation to the median nerve and surrounding tendons as well. Simple exercises like these can go a long way in reducing swelling and restoring strength to the wrist and hands.

While many believe that either a life of pain or surgery are the only options available to them once a carpal tunnel syndrome diagnosis is received, learning how to reverse this agonizing condition with a daily carpal tunnel massage and carpal tunnel exercises empowers people to take control of their own health and begin recovery in as little as a few weeks.

Tom Nicholson has been helping those who suffer from Carpal Tunnel Syndrome find easy, effective methods of treatment for years. Let him show you some basic carpal tunnel exercises that can ease your uncomfortable symptoms. Learn what so many people have already learned – treatment doesn’t have to be invasive or costly to make you feel better!

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