Carpal Tunnel Exercises Using Yoga Relieve Thousands of Sufferers

Most everyone has heard about carpal tunnel syndrome (CTS), but what about RSI? Repetitive strain injury has become one of the biggest problems related to the use of your arm. In the older days it was simply called, “Writer’s Cramp,” but today it’s a much more serious issue. If you are experiencing pain and spasms in your hand, swelling, or weakness that particular area you could have contracted it. This means you are experiencing tissue damage and carpal tunnel is here. However, in today’s world it’s nice to know yoga can help.

In the good old days, pain in the arms and wrists was called “writer’s cramp.” You’ve probably heard of this, but what about all the abbreviations like CTD, OOS, and WRUAD? The names may be different, but the problem is much of the same. What happens is you receive a nice shot of pain in your arms. Most people automatically scream carpal tunnel, but RSI can also be misconstrued as the CTS. It’s something we’ve had a hard time figuring out.

Tendons in your wrist move their way up to your fingers in order to allow them to flex. When carpal tunnel comes along your median nerve becomes compress which eventually can result in CTS. However it’s often mistaken for simple arm pain that develops from work. No one really knows why it happens, but the symptoms can become intolerable and constant throughout the evening. You will find many symptoms along the way, although feeling numb, a lot of burning and even the occasional prickling feeling are common symptoms.

CTS is often a mistaken diagnosis for work-related arm pain. The reason why CTS happens is unknown. Its effects are also rather bizarre: symptoms experienced only at night and waking in the night for no apparent reason are some such effects.

Numbness, burning or prickling sensations and weakness in the hand are the symptoms most associated with this. There is no medically-proven connection between RSI and CTS. Regardless, there is what appears to be a logical connection between RSI and CTS, which is why the two can be confused with each other. When the fingers are used repeatedly for long periods of time, such as typing on a keyboard of some sort, the tendons may swell – this is RSI. The swelling compresses the median nerve, and results in the symptoms as with CTS. CTS is manageable with carpal tunnel exercises using yoga, surgery, localized steroid injections, and binding to stretch and relieve pressure. This last treatment is of particular interest. If the binding is meant to stretch and release pressure, than shouldn’t exercises do the same? Carpal tunnel exercises using yoga is an age-old tradition of exercises focusing on body positions. It originated from Hindu philosophy, but you do not need to be Hindu to practice it.

The Hindu philosophy has been around for centuries and has always been the leader in yoga exercise. In the beginning it was used as a meditation, but as more and more individuals began to try it, we noticed a shifting in its use. It became the frontrunner to build up the fight against both carpal tunnel and repetitive strain injury. Whether you get a healthier body or prevent and heal your syndromes, the end result is that they’re all positive results.

So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn’t something you do a couple times and everything fixed. Once you’ve become healthy again, it’s important to integrate yoga into your daily routine. When you do, the prevention period will begin and you’ll enjoy the results.

Avoiding surgery in the treatment of carpal tunnel syndrome has become a major goal of both patient and doctor. Surgery is expensive, difficult to recover from and often ineffective. Tom Nicholson has discovered a series of strange, yoga-like carpal tunnel exercises that can alleviate the pain and numbness associated with CTS. Click on the link to discover your path to pain-free hands and fingers.

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