Muscle Building Workout For Upper Body – Part 1
Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 …
Dips work your triceps pretty well..and Diamond pushups…you are 12, i’d say give it a couple more years cause when your a teenager your hormones are raging and your body will handle workouts a lot better
the day i train with a backwards hat, tank top, and swim trunks is the day i clean my brain out with a 9mm
ok good:) finally i get the awnser i want:D
seated bicep curls
bent over lateral raise
and i take this protein powder before i workout and before i go to sleep
i alternate days between the first one and the second one
Push-ups help too. It’s hard to recommend doing curls with weights to a 12 yr old, but if you realize the dangers and use comfortable weights, then curls should be ok too.
i am 12 years old and wanna train with body weight. how can i train biceps? i know pull ups and chin ups something more?
why wen i try to sign up for ur free 10 vids i have to go throught all this crap why cant you just send them out ur so full of shit vince
I think I train too hard in the gym. I really deplete myself. I guess I should tone it down and focus more on nutrition.
lee hayward and vince thanks!
Umm, how are you comparing a compound exercise like the chin-up with an isolation exercise like a bicep curl?
I get what you’re saying, but he’s just using sloppy form because he used too much weight, not ‘modifying’ the curl or anything like that.
Ok, and in a basic chin-up, you are ALSO using your shoulders, forearms, and back, yet we typically think of it as a biceps-exclusive exercise. What Vince was doing may have not been “proper” form for a curl, but it wasn’t a typical curl either.
Great advice as usual Vince.
I thought they were going for a few drinks on the last video? Sounds like they drink alot.
Their physiques show this
DelMonte Curls =)))) i need to try thouse! 🙂
you keep reposting your vids i,v seen this one
4:02 You can better than that Vince, lolol.
great video, keep it up
Stop bitchin about the curls he obviously was tired to some point after the previous exercises so he had to cheat a lil bit..
His arms were all over the place. In a curl you only move your forearm, HE was moving his whole arm and using his shoulders as well as his biceps. Thus it is not a proper curl, bad form. He, nor you, can blame the equipment.
Seriously, look at the equipment he got. That’s the best it can get.
nice one … How much you did of these workout in 1 day lol 😛
agree to hahah wtf
Lol. I agree
Everything else he did was great but what the fuck were they lol