I had been playing football and doing some heavy weight training. As a result i have put on a lot of muscle mass. Now that football is over i need to get lean again so i can compete in swimming. Anyone know any useful training methods or exercises that can speed up the process?
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muscle that isn’t exercised will atrophy on its own. Just start swimming, you will keep the swimming muscle and within several weeks you will notice the difference.
Swimmers have a lot of muscle also. As long as you aren’t big, you can still swim. My swim coach played football and swam in high school, and he used football as a kind of dry land training for swimming.
Train hard. Do high repetitions and endurance training and limit your protein intake. You’ll lose muscle mass without losing a lot of strength.