How much protein and calories should I be taking in if I am trying to build lean muscle mass? My goal is to gain weight maybe 5-10 more pounds just more muscle less fat, my goal is not to get huge.
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I workout 4-5x a week. Weight lifting, running, stairs and/or swimming. I eat healthy about 50% to 75% of the time. I dont feel the benefits of working out like I think I should, as much as I workout. It is very difficult for me to eat healthy all the time but I dont eat…
I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth and fast recovery. Powered by Yahoo! Answers
I was wondering since I am not that into weight lifting and just want to gain muscle mass with doing normal exercises will it work. I know people say to do compound exercises with less reps and alot of weight. But is that necessary? Couldn’t I just take alot of Protein and Carbs , do…
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Iv been a lifter for a couple years now and have put on about 30 pounds in solid muscle mass since then. I want to start cutting fat now but have heard that lots of cardio and long running will actually eat away at my hard earned muscle. How can I burn some fat without…
I was just curious to hear some other opinions on this because so far i have been getting mixed answers. Daily i take a whole foods vitamin packet, which has 6 supplements in it. one of them is a multivitamin, three are multi-minerals, one is an antioxidant and the other is a probiotic. Also daily…
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Hey whats up man
Sufficient consumption of calories is not enough. You got to consume quality calories and proteins as well. Got to plan your diet properly.
Firstly, you’ll have to take more than your usual meals. Take 5-6 meals in a day. Try to take more of eggs, milk, salmon, chicken breast, lean beef. All these food are high in protein and can really help you put on muscle mass. Remember to keep off sugar since you are taking that many meals a day. You wouldn’t want to put on fats.
Are you confident that your routine promotes growth? Your muscle building routine itself plays a big role in muscle growth. Since you are lifting and exercising just as much as you always have, your muscles might have adapted to your routine. Change your repetitions and sets often. Do not allow your body to adapt to a standard workout. Lift 5 heavy reps for some days and 10 reps of lighter sets on some days. This will prevent your muscle from adapting to your standard workout.
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