Iv been a lifter for a couple years now and have put on about 30 pounds in solid muscle mass since then. I want to start cutting fat now but have heard that lots of cardio and long running will actually eat away at my hard earned muscle. How can I burn some fat without sacrificing muscle tissue?
Im 5’10 190 pounds. 16% body fat
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I’m a male who’s been working out for 3 years (3 times a week). I’ve toned up a great deal, however, I’m not developing the muscle mass that I desire. What type of over the counter supplements should I buy to help develop muscle mass. Powered by Yahoo! Answers
Recovery supplements, and maybe like diet supplements I'm trying to get lean and ripped but not big at all. I weight 180 and trying to get down to a healthy 165-170 Powered by Yahoo! Answers
The reason i want to reduce my muscle mass is because i have to much. Powered by Yahoo! Answers
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Can you gain more muscle mass in you drink milk after doing weight training? Powered by Yahoo! Answers
Hi guys, I’m going to be unable to lifting for 2 months due to injury. I will still be able to do light cardio and yoga to avoid non muscle weight gain. How can I best preserve my muscle mass? Are there good supplements for maintaining muscles mass? I hear EFA’s and CLA are good,…
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just keep up your resistance training and you’ll be ok.
Cut out sugar and salt.
fat… muscle
I didn’t think that one had anything to do with the other.