It seems that my muscles are losing muscle mass. It’s as if my arms for instance, are solid but if I stay up late at night my arms feel as if it’s nothing but skin and bones. Why is this?
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I was just curious to hear some other opinions on this because so far i have been getting mixed answers. Daily i take a whole foods vitamin packet, which has 6 supplements in it. one of them is a multivitamin, three are multi-minerals, one is an antioxidant and the other is a probiotic. Also daily…
Lets say you lift weights hard enough for your arms to be sore for 3 days.Workout monday, sore on tuesday and wednsday, rest thursday, workout friday, so on.If i do this for 3 months, how much muscle mass will be added?im not talking about mass as in pounds especifically, it can be ounces as well,…
heres the deal, I am 5'8 and weigh 160 pounds, I have muscular legs but a really scrawny upper body. I have been working out for the past year with little results to my upper body. I take the walmart brand protein (I believe it is called six stars) but now I am believing should…
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first of all, be assured that you are not losing muscle mass.
during period of inactivity, the blood flow to your muscle tissue recedes giving the appearance that your muscles are smaller. just like when you are working out, they appear larger. late at night, its likely you arent using them very much.
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