What is the best exercise program to gain muscle mass?

She eats cheese and eggs, but she doesn’t drink milk. Is there a protein supplement she should be taking? Powered by Yahoo! Answers

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Also, what’s a good POST workout supplement. And if you give me the "Supplements are unhealthy for your age" lecture, at least give me a good whole food to eat before and after. Thanks in advance… Powered by Yahoo! Answers

I've read a lot both on the internet and the newspaper that steroids are harmful for health and could cause you heart attacks at later stages.My gym trainer tells me that supplements are safe..and very safe infact.So whtz the difference between supplements and steroids?Am 17 yrs old and can i use supplements? Powered by Yahoo!…

I am 14 years old, about 5’6", and a little bit over 100 lbs. I want to gain muscle mass and gain weight. What types of food(s) should I eat daily, and how many times a day? Anything else would be appreciated. Powered by Yahoo! Answers