I’ve been reading up on early jogging, and i found in a lot of sites that its actually helpful. But other sites also said to run in the afternoon. This is because running burns fat, but also uses muscle mass. I’m not sure if this is true or not, but I’m a real morning person, and always take a jog. I would hate to go against my muscle-building work outs, but also hate to quit jogging. My question is, is this muscle-loss statement true?
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