What is the easiest way to gain muscle mass?
I’m an 18 year old guy trying to gain muscle mass but my matabolism is playing hardball…i was thinking of trying creatine/whey protein…any ideas?
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I’m an 18 year old guy trying to gain muscle mass but my matabolism is playing hardball…i was thinking of trying creatine/whey protein…any ideas?
Powered by Yahoo! Answers
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What is the average muscle mass for a 15 year old male? like whats the average weight a 15yr old kid could bench? I can bench about 215lbs, but i want to know what the average is. Powered by Yahoo! Answers
I have read up on it a bit and I know that NO-Xplode and those type products are derived from the amino acid L-arginine. If you buy L-arginine in pill form, it is much cheaper yet probably not as effective as any of those pre-lift supplements. If anyone has any personal experience taking it as…
I started lifting last June and didn’t have much trouble gaining for a while. I’ve gained like 30 pounds but seem to have plateaued out around 170 pounds. I know that I don’t eat well. What are some things that are good to eat when trying to gain more muscle mass other than oatmeal and…
I'm wanting to get big for football. I am 6'1" 195lbs and I need some good supplements to take. Can somebody give me some safe supplement advise? Powered by Yahoo! Answers
I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes…
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To gain muscle mass, you dont necessarily HAVE to use creatine, it all depends on your goal. If you are wanting straight-up size and power, yes, it is almost a necessity. The only athletes that gain any benefits from creatine are the quick twitch athletes (ie. powerlifting, sprinting). So if you are wanting to get big, go with high sets, low reps, high intensity. Generally, you want 2-3 warmup sets, a bridge set, and 2-3 work sets. I will use squats as an example (using my weights). My max is about 560.
Warmup 1–135×15
Warmup 2–225×15
Bridge–315×10-12
Work Set 1–405×8
Work Set 2–475×4-6
Work Set 3–505×1-2
You want to hit fatigue on every set, and make sure to get rest
So the points, go high weight, low reps. Use creatine once you get your muscles adjusted to higher weight to be able to pump out 1 or 2 extra sets, work 1 muscle group a day (Chest day, Back day, Arms/Abs day, Leg day) and just stay focused.
I keep a journal to make sure I constantly progress, works wonders.
You can take pills that give you protein, and use free weights to maintain your muscle mass.
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Yes, protein intake is an excellent idea. but try to take in different variety of protein rich foods (milk, fish, soy..etc)
Also weight-lifting will certainly help you increase your muscle mass.