Muscle Mass………….?

While taking orally. With supplements of various types from herb supplements to fat metabolizers and niacin. Im researching supplemental factors and would like to know how that applies. If it varies, in what types of supplement(s). (example, crushing a niacin tablet and mixing in water.) ? Powered by Yahoo! Answers

I don’t consume any form of dairy because of a dairy allergy, I take calcium supplements and many other supplements daily for vitamins (Fish Oil, etc). My teeth are in very bad condition though, they seem weak and sensitive. Are there any other things I can do for teeth health? I hope I worded this…

My dog got hit by a car. I wanted to know if the glucosamine would help prevent arthritis. He broke his pelvic bone and his femur bone. Does the human supplement and dog supplement have the same ingredients? Powered by Yahoo! Answers

Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement? Will supplements help you see better results and help you push harder in the gym because you have more energy? Or can you just eat a…

I have a toned body with decent muscle mass, i don’t want to get any bigger I follow a healthy diet including some protein such as chicken or eggs in my breakfast, lunch and dinner I lift weights 3-4 times/week and 3 cardio session. Can i maintain my current muscle mass without any protein shakes?…