What is the best combination of supplements and vitamins?

I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.

Powered by Yahoo! Answers

Similar Posts


  1. template1231 says:

    Since almost no one eats 7 servings of vegetables per day and eat an overall balanced diet, take minimum an organic natural multivitamin. Organic are gentle on the stomach and have a higher absolution rate than the synthetic stuff. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. I noticed a big difference in my energy level after just 5 days of taking double x. Go to Arcameda.com and click on vitamins then Multivitamin to get more information on these.

    For males, also take:
    Nutrilite Bio C Plus
    Nutrilite Antioxidant Complex
    Nutrilite Ocean Essentials Brain Health

    For women take:
    Nutrilite Cal Mag D
    Nutrilite Complex for Hair, Skin & Nails
    Nutrilite Ocean Essentials Brain Health

    The Gensona General Nutrition Genetic Test is also a good suggestion. Hope all is well.

  2. My best suggestion would be that you get your DNA test done which will give you the assessment and you will exactly know what to use which will save you time, effort and money big time. I have done it.

    There is only one best company that does the DNA(Genetic) test. One for overall vitamin deficiency test and the other for heart health test. It can also tell you what health hazards you might have in future because its the test at your DNA level.


    Login: guest_use
    Pass: password123

    Hope this helps as it did for me.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.