should i take supplements while doing plyometrics?
i want to know if plyometrics will give me muscle tone or bulkiness (which I want) without supplements and if supplements will make a difference.
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i want to know if plyometrics will give me muscle tone or bulkiness (which I want) without supplements and if supplements will make a difference.
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Theres this friend of mine and he has a real bad temper. hes really strong and he causes a shit load of trouble sometimes. I need to get stronger and bigger so i can stop him. So how can i get stronger? and gain muscle mass? Powered by Yahoo! Answers
how should i take these two supplements? force factor before workout then acai berry after workout? or acai berry before workout then force factor after workout? or take both before workout, or take both after workout? which is the best way of taking in these supplements. i do 1hr 30min weight lift first then 30min…
How can i get rid of body fat and retain muscle mass? Powered by Yahoo! Answers
I’m 6’5” and weigh 158 lbs. and I want to gain weight. The problem is that I only own a simple dumbell set. Is there any workout routine that I could do to gain weight and muscle mass. Powered by Yahoo! Answers
Racking your brain to try and fill out difficult and annoying supplements is aggravating. What colleges don't require additional WRITING supplements to the common app? Basic info supplements are okay. Powered by Yahoo! Answers
is this a concidence or my bodys way of getting used to the supplement???? Powered by Yahoo! Answers
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You are not going to bulk up by doing plyometrics, plyometrics will help to improve explosive strength.
supplements are only good if you are missing something in your diet, most supps on the market are hype and nothing more.
Protein may be the only sup you may need depending on your diet
you need 2 grams of protein per day per kg of bodyweight for a strength training adolescent (1.2 – 1.6 grams if your an adult)
to gain bulk you need to be doing exercise with weights
For Mass Gain
60-80% 1RM
6-20 reps
1-5 sets
Very slow to medium speed
1-2 minutes rest between sets