Muscle Building In A Rush – week 2 (Workout Program For Building Muscle)
Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 2 1a Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass …
vince i dont have a pullup bar nailed to my wall how can i train my back and lats?? any tips??
i wanna see them make out
Yep, these guys are class A fudge packers
what a twit
vince i really enjoy your workouts. how many days a week do u recommend this workout.
Vince is getting chuby uh oh
Meh.. this is alright but I just use acai berry, easiest weight loss ever since it speeds up metabolism.. you can get it for free too at diet-mentor . info
The workout was great thanks a lot and it’s perfect because I don’t like wasting too much time to build some muslce, thanks guys
awesome video vince….butyou said gain 5 lbs of muscle hows that possible to do in 5 weeks or so??
Please post a comment and let me know what you think.
Why don’t you show us how YOU train?
lol vince.. i like how u fixed up the idea of ‘get ur shirt popping up to get those buttons popping out.. i also like how how u say ‘up!’ these exercises look GREAT!!
jealous?;)
Very Gay
GAY
Nice Vince! Now, you can also do this with a 4:1 tempo to get a different workout all together, or do it on the last set.
Super sets do take time off your workouts so use them wisely.
Sean
He is 6 feet tall. He told me.
lol wow i never realized how short arnel is, either that or vince is really tall
whats vince del monte height?
they are low weights for demo purposes….
Shows you know a lot, gg.
arnel looks smaller than usual
doing low reps with low weights?? wtf this suks
great stuff vince thanks again. awesome!
evry other day