Muscle Building In A Rush – week 2 (Workout Program For Building Muscle)

Who Else Wants My Muscle Building Workout Program? Visit “Muscle Building In A Rush” Week 2 1a Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass …

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  1. egdqv13234 says:

    vince i dont have a pullup bar nailed to my wall how can i train my back and lats?? any tips??

  2. i wanna see them make out

  3. Yep, these guys are class A fudge packers

  4. what a twit

  5. menelik1921 says:

    vince i really enjoy your workouts. how many days a week do u recommend this workout.

  6. dudeofmuchrock says:

    Vince is getting chuby uh oh

  7. azxten2340 says:

    Meh.. this is alright but I just use acai berry, easiest weight loss ever since it speeds up metabolism.. you can get it for free too at diet-mentor . info

  8. benisrockin says:

    The workout was great thanks a lot and it’s perfect because I don’t like wasting too much time to build some muslce, thanks guys

  9. cassettiforzaa says:

    awesome video vince….butyou said gain 5 lbs of muscle hows that possible to do in 5 weeks or so??

  10. VinceDelMonte says:

    Please post a comment and let me know what you think.

  11. luizalbertomendoza says:

    Why don’t you show us how YOU train?

  12. zanumberegyptianinq8 says:

    lol vince.. i like how u fixed up the idea of ‘get ur shirt popping up to get those buttons popping out.. i also like how how u say ‘up!’ these exercises look GREAT!!

  13. BassPlayer0815 says:


  14. Very Gay

  15. GAY

  16. Nice Vince! Now, you can also do this with a 4:1 tempo to get a different workout all together, or do it on the last set.

    Super sets do take time off your workouts so use them wisely.


  17. He is 6 feet tall. He told me.

  18. piratelord99 says:

    lol wow i never realized how short arnel is, either that or vince is really tall

  19. darkside935 says:

    whats vince del monte height?

  20. Terragcosurf says:

    they are low weights for demo purposes….

  21. shanoamg07 says:

    Shows you know a lot, gg.

  22. EmericaXaciremE says:

    arnel looks smaller than usual

  23. doing low reps with low weights?? wtf this suks

  24. deemee693 says:

    great stuff vince thanks again. awesome!

  25. GrEaTeSt786 says:

    evry other day

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