Is it possible to regain muscle mass at age 68?
Does exercise and weight training only strengthen existing muscle, slow rate of loss of muscle mass, or add muscle mass.
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Does exercise and weight training only strengthen existing muscle, slow rate of loss of muscle mass, or add muscle mass.
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so far I really like N.O. Shotgun one of my friends uses cell tech and another uses phosphagen elite im talking about either OR im not asking about protein i said CREATINE OR PREWORKOUT supplement Powered by Yahoo! Answers
Lets say you lift weights hard enough for your arms to be sore for 3 days.Workout monday, sore on tuesday and wednsday, rest thursday, workout friday, so on.If i do this for 3 months, how much muscle mass will be added?im not talking about mass as in pounds especifically, it can be ounces as well,…
I have recently started a new perscription for Zoloft, so I cannot take St John’s Wort, but I was wondering what other supplements had a positive impact on depression and mood? Are there other things out there besides supplements I can try? Any answers would be appreciated! Thanks so much! Powered by Yahoo! Answers
I have CLA and GLA as well as a fat/carb blocker and a cortizone aide. Can all of these be taken together or is it not recommended? I have a healthy diet and exercise. Powered by Yahoo! Answers
Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best? Powered by Yahoo! Answers
What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating. Powered by Yahoo! Answers
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it is possible to regain muscle mass at any age. the most important thing is diet. make sure to eat high calories and high protein. st your age try to eat as healthy as possible and switch up your routine every month to month and a half.
yes you can gain muscle mass. In fact there have been stories on the news of older folks regaining muscle mass with as little as 3 workouts per week. Use light weights and lots of reps at first and slowly increase the weight as it will get easier. Increase weight the minute you can’t feel any tiredness in the muscle being worked after 12 reps. Do 1 set to start for each muscle group then increase by 1 set until you’re at 3 sets of 12 to 15 reps and then by then you can increase the weight by a pound or two until that gets too easy. Get some instruction from a local trainer or get some books or information on weight lifting off the internet from a quality website.