How many workouts a week to maintain muscle mass?
It is 3 times a week to increase muscle mass. How many to maintain?
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It is 3 times a week to increase muscle mass. How many to maintain?
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I’m starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?…
dose big muscles mean strong guy my docter said i lost muscle mass but i told him doc i can still llift the same amount of heavy weights and more is being bigger mean stronger Powered by Yahoo! Answers
ingredients that are in sports supplements/ that you could eat like normal foods – so you can get a like effect from the supplement just by eating things that are in supplements link for info too? Powered by Yahoo! Answers
I take a Multi-Vitamin, a calcium supplement, two omega supplements and a vitamin B supplement. I was told the other day that taking them all together cancels out their effectiveness. When would be the best time of day to take all of these supplements, and which one’s should be taken with food? Thank you! Powered…
What is the best supplements or mixes of on the market? Powered by Yahoo! Answers
Basically, as sad as it sounds, my thighs really stick out, and they’re massive. It’s really annoying. I’m 14 and I have to cycle everyday because i have a paper round. No idea how much i weigh, think i’m about 5 ft 4. No idea really. I have a relatively healthy diet, not a veggie…
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It’s twice a week, at least that’s what my boyfriend does. I workout 3 times a week, not to build bulk but to maintain my lean muscle mass.
3-5 times a week (one week = 7 days). Make sure to rest your muscles. If not you’ll wear them out (like i did).