Supplement ingredients?????? what natural foods are in supplements???

ingredients that are in sports supplements/ that you could eat like normal foods – so you can get a like effect from the supplement just by eating things that are in supplements

link for info too?

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  1. cutrightmr says:

    Protein is the number one ingredient in sports supplements these days. It aids in muscle growth and repair.

    Also Amino Acids, as they are the building blocks for these proteins.

    Creatine is also found in natural foods.

    All three of these can be found in Beef.

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