How many workouts a week to maintain muscle mass?

It is 3 times a week to increase muscle mass. How many to maintain?

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  1. margaritaville says:

    It’s twice a week, at least that’s what my boyfriend does. I workout 3 times a week, not to build bulk but to maintain my lean muscle mass.

  2. blondy =] says:

    3-5 times a week (one week = 7 days). Make sure to rest your muscles. If not you’ll wear them out (like i did).

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