How many workouts a week to maintain muscle mass?
It is 3 times a week to increase muscle mass. How many to maintain?
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It is 3 times a week to increase muscle mass. How many to maintain?
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I would like to take some supplements but I’m on accutane and don’t want to hurt the effectiveness of the accutane if I get on a supplement? Powered by Yahoo! Answers
I am currently taking: One-a-day teen advantage for her Natrol biotin supplement of 3000mcg And am planning to take: Natrol Easy-C 1000mg I am 14 btw Is taking this many supplements bad for my health? Powered by Yahoo! Answers
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It’s twice a week, at least that’s what my boyfriend does. I workout 3 times a week, not to build bulk but to maintain my lean muscle mass.
3-5 times a week (one week = 7 days). Make sure to rest your muscles. If not you’ll wear them out (like i did).