What is the best supplement should i take to gain muscle mass?
I took N.O Xplode but i dont need energy, i want something to increase my muscle mass since i have an ectomorph body
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I took N.O Xplode but i dont need energy, i want something to increase my muscle mass since i have an ectomorph body
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I have a fairly lean build, Im long and lankey and i’m trying to find a way that doesn’t include steroids to help me build more muscle mass. In the past when ive worked out from my PE classes and pushups every now and then, my muscles just get very defined and look really strong….
For example, do you need muscle mass to get muscle strength? or vice versa? or not at all. Then what is the point for 4-7 strength reps, then 8-12 for mass, then more for toning. What is that? Powered by Yahoo! Answers
Therefore you have brought your little bundle of joy home and he is settling in with the family nicely. You have him his own little bowl, bed, lead & collar. The future primary task is to get him a Pet ID Tag. ‘I have taken him chipped’ I hear you say in response to this….
Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement? Will supplements help you see better results and help you push harder in the gym because you have more energy? Or can you just eat a…
I’m 19 years old and weigh about 145lbs. I want to gain some muscle mass but not any fat. Does anybody have any ideas or eating plans? Thanks for the help. Powered by Yahoo! Answers
What are some protein shakes,powders or muscle mass products that doesn’t have negative side effects like kidney or heart damage or worse? Powered by Yahoo! Answers
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I am an ectomorph too who used to be at 135 lbs no matter what I ate. The best supplements are water and multivitamins.
Stop reading bodybuilding magazines that tell you that you need to take supplements to build muscles.
You need to eat a lot more. If you think you are eating enough, think again because you have a really fast metabolism going on. I used to think I was eating enough because my friends would say I eat like a monster.
You need to focus on compound exercises at the gym. Do not do bicep curls like all the puny little guys at the gym. I only do deadlift, squat, and bench press. They are KING to build muscle mass.
Get plenty of sleep because your muscles grow when you are resting. Before thinking about taking supplements, look at your diet, exercise, and how much rest you are getting.
whey protein
You should hit the gym, supplements are for weak people.
There are many protein supplements on the market that will help you achieve your body mass goals. Generally, a supplement made from whey will provide the added protein needed to increase the muscle mass. there are other rich sources of protein including whole milk and protein power bars.
good luck
If I were to take BSN products – I would take True-Mass and Cellmass. The bare bones of building muscle is all about protein and carb intake, the rest is all fluff.
Get it for half price at http://www.RealMuscleMen.info