I have a fairly lean build, Im long and lankey and i’m trying to find a way that doesn’t include steroids to help me build more muscle mass.
In the past when ive worked out from my PE classes and pushups every now and then, my muscles just get very defined and look really strong. But im looking to put on more muscle mass so i can hit harder in varsity football next year.
So does anyone have any tips on what i could do?
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