What is the best supplement should i take to gain muscle mass?
I took N.O Xplode but i dont need energy, i want something to increase my muscle mass since i have an ectomorph body
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I am an ectomorph too who used to be at 135 lbs no matter what I ate. The best supplements are water and multivitamins.
Stop reading bodybuilding magazines that tell you that you need to take supplements to build muscles.
You need to eat a lot more. If you think you are eating enough, think again because you have a really fast metabolism going on. I used to think I was eating enough because my friends would say I eat like a monster.
You need to focus on compound exercises at the gym. Do not do bicep curls like all the puny little guys at the gym. I only do deadlift, squat, and bench press. They are KING to build muscle mass.
Get plenty of sleep because your muscles grow when you are resting. Before thinking about taking supplements, look at your diet, exercise, and how much rest you are getting.
whey protein
You should hit the gym, supplements are for weak people.
There are many protein supplements on the market that will help you achieve your body mass goals. Generally, a supplement made from whey will provide the added protein needed to increase the muscle mass. there are other rich sources of protein including whole milk and protein power bars.
good luck
If I were to take BSN products – I would take True-Mass and Cellmass. The bare bones of building muscle is all about protein and carb intake, the rest is all fluff.
Get it for half price at http://www.RealMuscleMen.info