How many calories should I eat for muscle mass?
I am 5ft 6, i weigh 129lbs, and i want to gain muscle mass. Should i be eating 3000 calories a day to gain muscle, or 4000? Thanks for the answers
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I am 5ft 6, i weigh 129lbs, and i want to gain muscle mass. Should i be eating 3000 calories a day to gain muscle, or 4000? Thanks for the answers
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i know all the preventive measures u can take i.e. the compression stockings, lifting legs, etc….but since i am a med student the resting/lifting legs isnt possible most of the time…so i was wondering if one can take some kind of supplement, and which? do supplements containing blueberry help? i would greatly appreciate any help!…thanx…
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I cut things out of my diet and lost 15 pounds and then I decided to start doing cardio and weight lifting. I have continued my diet and working out but I have gained a few pounds back. I was wondering if I am seeing an increase in muscle mass and am still losing fat,…
I work out regularly and have a healthy diet but I’d like to lose more weight and increase my muscle mass as much as possible with the aide of a supplement. Any tips? Recommended supplements? Powered by Yahoo! Answers
The multivitamin has 20% of daily calcium and the calcium pill has 60%. But they both each have 100% daily vitamin D. So I’m just wondering if it would be safe to take both of them in the same day? Powered by Yahoo! Answers
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20 calories per pound of your body weight per day………….
Just more than you use, take into account your BMR, your normal activity & your workouts
The more calories the better, try using a weight gainer with complex carbs, and whey protein. Don’t fill up on sugars or saturated fats, or else you’ll gain the wrong kind of weight.
Assuming you’re working out enough you need to be eating high protein low fat. Most people trying to gain muscle mass eat a lot of vegetables, rice, and chicken. If you’re working out enough you should be just fine eating as much of the stuff as you want.
To gain lean muscle (assuming your lifting), forget calories and focus more on protein, the buliding blocks of muscle. Take in 1 gram of protein for every pound of your weight. So for you, take in 129 grams daily even on no-lifting days as this is a growing period for muscle mass.
Craig