The multivitamin has 20% of daily calcium and the calcium pill has 60%. But they both each have 100% daily vitamin D. So I’m just wondering if it would be safe to take both of them in the same day?
Powered by Yahoo! Answers
My mother is 50, and has been prescribed potassium supplements by her doctor. It is pretty costly, and we were wondering if buying an over the counter potassium supplement would be as efficient or if there is something different that would make it less efficient. Powered by Yahoo! Answers
Right now I’m 6"1′ and I weigh about 165 pounds with a body type that is a combination between an ectomorph and a mesomorph. I am extremely active and workout for at least 90 minutes a day for 6 days a week in training for triathlons. However I would like to build some more muscle…
I am trying to gain muscle mass and someone told me to try whey protein in a shake form. Is this good for you? Does it work? Are there any long term effects? Powered by Yahoo! Answers
My grandpa has recently learned and has come to understand that as he ages, he is loosing muscle mass. He is getting thinner, though he eating hasn't changed. Following a heart bypass surgery about 2 months ago, he has been working out through therapy (weights & treadmill). Should he start adding a protein drink to…
I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often? Powered by Yahoo! Answers
I’m a male who’s been working out for 3 years (3 times a week). I’ve toned up a great deal, however, I’m not developing the muscle mass that I desire. What type of over the counter supplements should I buy to help develop muscle mass. Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Yes, you can take them in the same day, but you should take them at LEAST 4 hours apart. The human body can’t absorb more than 600 mg of Calcium (60% of the RDA) at any given point in time, so if you ingest more than that, it may be deposited elsewhere in the body (which can be very dangerous). The content of Vitamin D is just fine. The RDA for Vitamin D is only 400 IU and it’s commonly recommended for 1-2,000 IU for optimal benefits.
Good luck and I hope I helped!
Yes, you should and calcium with vitamin D in it