muscle mass?

can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass Powered by Yahoo! Answers

Weight Loss exercises

Now that the new year has begun, more and more people are getting involved in a weight loss exercise program. There are many different weight loss exercises that works, but which one is right for you? This can be a very difficult question to answer. So many of us live such busy lives, you see,…

Group Health Insurance

In order to have a secured life, it is important to make sure that one has affordable health insurance. Not everyone can afford to be hospitalized in this day and age, what with the high cost of medications and diagnostic tests. It is therefore a puzzle why despite this, most people continue their habits that…

Planning for Atkins

When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of…