muscle mass?
can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass
Powered by Yahoo! Answers
can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass
Powered by Yahoo! Answers
How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself…
they are all over the house and too hard to take some as they are disorganized and if I store in cabinets I can’t see the label and no room in medicine cabinet as other stuff in there. what is a good way to store them and would hold a lot in the smallest space..it…
Currently i weigh 174lbs and I’m cutting down to 160lbs which isnt going to be that hard. The problem is when i cut and have to keep cutting all season i get tired and run down. What is a good multivitamin for me to take during the season or what are some vitamins/supplements i could…
I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms…
What is the best supplements or mixes of on the market? Powered by Yahoo! Answers
Does exercise and weight training only strengthen existing muscle, slow rate of loss of muscle mass, or add muscle mass. Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You can lift weights, but you should not be doing heavy weights.
It is possible to injure the growth plates on your major bones if you lift very heavy weights while you are still growing.