Low Carb Cooking

Health is a major issue in today’s current events. You’d literally have to be living under a rock somewhere to miss this. I can’t begin to count the number of times I’ve heard scientists come out with new findings. First they say eggs are not good for you, and later they say never mind. Things…

Day One *Weight-Loss*

9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Treadmill 20 oz Water Bottle Lunch 1:00 2 peices of wheat bread 2 slices of turkey (thin) Reduced fat cheese(slice) lettuce 2 tablespoons of Mountain trail mix 8 wheat thins 20 oz bottle water Dinner with…