Longevity and Healthy Aging

Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. This seems illogical, since many of our older generation of people born in the 1900s are still…

If I were to take L-arginine as a weight lifting supplement, would it be better pre or post workout?

I have read up on it a bit and I know that NO-Xplode and those type products are derived from the amino acid L-arginine. If you buy L-arginine in pill form, it is much cheaper yet probably not as effective as any of those pre-lift supplements. If anyone has any personal experience taking it as…

Cardio Exercise

Cardio exercise involves just about any activity that gets your heart pumping. Once your heart rate reaches a certain point you know that you will reap the benefits of your workout. Many take our cardio exercise for granted but you can get in a pretty good routine that works your heart throughout the day. I…