What is the best proteins supplement to take before you lift weights?

What is the best proteins supplement to take before you work out?
And is this supplement worth buying?

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  1. swimflytx says:

    There are two types that are pretty good. Whey ISOLATE only and HEMP. These two types normally don’t contain SOY which create excess estrogen and keep the body from producing any kind of muscle gain. These two natural proteins are great for building muscle glycogen stores. AKG is also a good supplement if you mix it with glutamine these are amino acids that actually build protein in broken down muscle fibers.

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