What is the best proteins supplement to take before you lift weights?
What is the best proteins supplement to take before you work out?
And is this supplement worth buying?
Powered by Yahoo! Answers
What is the best proteins supplement to take before you work out?
And is this supplement worth buying?
Powered by Yahoo! Answers
I am going to start muscle building. I’m not completely out of shape as I run regularly to keep in shape for PRT’s in the navy. I’m just out of shape when it comes to muscle building and have no idea what amount of reps and sets are good for mass gain. Powered by Yahoo!…
I am a weight lifter for a football team and I will be playing Varsity Next year as a sophomore. I need a creatine supplement to help build my muscles. What is the best supplement that you think they have on the market. Also if you have tried them tell me if they worked for…
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i asked this because oheard someone say To build tone to your muscle, low weight, high reps. To build muscle mass, high weight, low reps Powered by Yahoo! Answers
I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money? Powered by Yahoo! Answers
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There are two types that are pretty good. Whey ISOLATE only and HEMP. These two types normally don’t contain SOY which create excess estrogen and keep the body from producing any kind of muscle gain. These two natural proteins are great for building muscle glycogen stores. AKG is also a good supplement if you mix it with glutamine these are amino acids that actually build protein in broken down muscle fibers.