238. Weight Loss and Calorie Range
Get a more accurate count of your daily calories.
Get a more accurate count of your daily calories.
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…
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Weight loss and eating success for the average person.
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How eating and weight loss are tied to breakfast.