What supplement is the best to use to put on weight and keep it on?

3 Comments

1. brewing yeast. It has a lot of vitamin B, too. It will make you gain
   weight in a week. Either buy at pharmacies, as supplement, or in any
   place which specializes in brewing. Three pills a day/three tablespoons a
   day – depends on the product, and you are there. Good for bones and
   hair as well.

2. eat as much oatmeal and protein as you can. there are so many different supplements out there, you’re better off just eating a lot if you’re only looking for size.

3. Bodybuilders must consume at least 1-2 grams of proteins per pound of lean bodyweight, so as to ensure that they have taken their minimum protein intake. Bodybuilding protein supplements are made up of amino acids that are basically used in building body muscles. As far as the popular protein supplements are concerned, it is the whey, egg, soy and casein products that make the top score.

   Whey protein supplement is just apt for post workout session, because that is the time, when your body needs proteins and whey gets quickly digested. Egg protein is good for health and takes about 1.5-3 hours in digestion, so you can consume them anytime. Soy protein is the best option available to people following vegetarianism. Casein products can be used before going to bed, as they take little longer in digesting. Also, there are blended protein supplements, that contain the above mentioned protein supplements in different proportions.

   So, make these natural protein supplements an integral part of your meals and see their miraculous effects on your body.

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